The activity helps enrich visitors’ understanding and knowledge of using different ingredients according to the seasons as a method of preventive healthcare


活動有助提升市民對中醫四季飲食養生的認識和了解

Date: 31 Jul 2015 (Friday)

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Chinese Medicine Society organises festival on seasonal healthcare

中醫藥學會舉辦四季飲食養生展覽

The Chinese Medicine Society organised the 16th Chinese medicine festival at Avon Mall in Fanling from 24 to 26 July to promote seasonal healthcare with an array of healthy diets. Through free consultations, talks, an exhibition, music and dance performances, game booths, quizzes on Chinese medicine, the festival introduced to members of the public the Chinese medicine principles of adapting healthcare and cuisine to seasonal changes in order to enhance their knowledge of practical measures to prevent diseases.
 
In the perspective of Chinese medicine, the world is a harmonious and holistic entity where all human beings are viewed in relation to the surrounding environment and nature. The human body is directly and indirectly affected by changes in the weather and will have corresponding physiological responses. The activities enabled the visitors to better understand the importance of healthy living and good dietary habits in preventing diseases and maintaining good health.

中醫藥學會日前(7月24至26日)在粉嶺碧湖商場舉辦第16屆大型中醫藥展覽「四時調養病能治‧藥食同源識中醫」,透過義診服務、講座展覽、歌舞表演、攤位遊戲、中醫藥常識問答比賽等活動,讓市民認識中醫四季的飲食養生原則和食譜,藉此豐富他們對中醫養生的知識。
 
中醫強調天人相應,自然界四時陰陽變化與人體五臟在生理上都有密切關係。是次活動讓參觀人士明白到中醫養生十分注重生活化,每天的作息及飲食,皆要順應自然的規律,方能防治疾病,維持強健體魄及益壽延年。